Did you know the origin of yoga belt and yoga brick? |
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The yoga belt and yoga brick are possibly the most popular props amongst yoga practitioners, especially in Iyengar Yoga: | ||
Use the belt to keep the distance between both arms in Sarvangasana and Pincha Myurasana: |
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or as an ˉextensionˇ of the arm for Rajakapotasana and Supta Padangusthasana |
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Place a brick under the sacrum helps to lift the hips and stay longer in Setu Bandha Sarvangasana: |
or place a brick between inner thighs in Urdhva Dhanurasana, helps to prevent legs invariably drift to the side, and enhances the ability to lift the lower back: |
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There are so many other uses of the belt and brick which help us to improve the quality of the asana. When Mr. Iyengar was asked as to how he got the idea about the belt and brick, he said that he had seen a statue of Narasimha located at Hampi, in the Southern Indian state of Karnataka. This statue is in a yoga posture Sukhasana. |
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Narasimha is the fourth incarnation of Vishnu, one of Hinduism's most popular deities. Narasimha has a human-like torso and a lower body, but with a lion-like face and claws. He is known primarily as the 'Great Protector', who specifically defends and protects his devotees at the times of need. |
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